Many of us do not know about antioxidant. If we know about oxidation, then it is easy to appreciate the function of antioxidant. Alpha lipoic acid antioxidant is one of the important antioxidants required for our body. This substance is abbreviated as ALA.
What happens when we cut an apple and keep for 5 minutes? Why we observe rust in iron? The reason for all these is oxidation. When apple is cut, the plant tissues are cut. The oxygen in the atmospheric air reacts with the damaged tissues and it becomes brown. It affects the nearby skin and it starts wrinkling. When oxygen reacts with iron in the presence of moisture in the air, the process of oxidation takes place. Rust is formed.
Do not be surprised if I say that our body is cut all the time by many external forces. The food we eat neutralizes by giving energy and producing new cells. We all know that we need oxygen to breath. If we do not allow the oxygen, we will not be able to live. If we allow, then we can breath. But we have to pay a price. The price is the oxidation. There will be no death, nothing will degenerate and regenerate if no oxidation takes place. The nature will come to a standstill. So oxidation is inevitable.
When oxidation takes place in our body, it damages our cells. The damaged cells are the ones without a proton. They are called free radicals. They are free because they float around in search of a proton. They will steal proton from another good cell and become a whole. This is a chain process. The food we eat provide for formation of new cells. If we allow more and more free radicals by not taking nutritious and healthy food and not leading a healthy life, the number of damaged cells will keep on increasing than the good ones. In such a situation, we will be aging faster.
How to fight aging then? We should ensure that the free radicals are bear minimum present in our body. For this we should take nutritious food all the time rich in antioxidant. The antioxidant will quench free radicals and contain the effect of oxidation.
Our body can synthesis many antioxidants from nutritious food we take. One of them is alpha lipoic acid antioxidant. This acid is a sulfur containing vitamin like phytonutrient substance having good antioxidant properties.
There is a free radical called peroxinitrate. This has both oxygen and nitrogen and is considered potential damager. ALA produces an acid known as dihydrolipoic acid. This acid along with ALA will quench these peroxinitrate free radicals. Unlike many antioxidants which are either fat soluble or water soluble, the ALA is both fat and water soluble.
ALA has the potency to enhance the effects of other antioxidants in our body like glutathione, coenzyme q10 etc. When it enhances the effects of these antioxidants, indirectly they are considered regenerated. In this way ALA brings synergy to antioxidants network.
Alpha lipoic acid antioxidant is found in many of our food. It is slightly higher in lever, kidney, broccoli, spinach etc. Though the dietary source is expensive, it is always better to go in for natural supplement. To tackle anti ageing, I believe we should take a holistic approach and go in for total balancing of required nutrition. With so many fake products dumped in the market, we have a challenge to select the appropriate and reliable food supplement. I have been using natural food supplement manufactured by a trusted company. Even though they use expensive ingredients in order not to compromise on quality and trust, their prices are very reasonable. They have chosen a very brilliant business model which allows them to keep their prices competitive. You should visit my website to know more about full nutrition supplement that will offer the benefits of alpha lipoic acid antioxidant.