Tag Archives: football

Energy Cleans Vs Field Squats For Explosive Soccer Energy


Humorous how the soccer coaching pendulum swings.

A decade in the past, solely the highest School Soccer colleges used the Olympic lifts of their applications. Then, if filtered right down to the purpose the place nearly each highschool soccer participant within the nation was at the very least doing Energy Cleans. Nevertheless, over the previous few years there’s been a backlash in opposition to utilizing the Olympic Lifts in soccer weight coaching applications.

The most important argument for not utilizing the Olympic lifts comes from the Powerlifting world the place Field Squatting is king. It’s stated that Field Squats really produce extra explosiveness than Cleans.

As soon as and For All, What’s Extra Explosive – A Energy Clear or a Dynamic Field Squat?

A Energy Clear begins on the ground, the place the bar is picked up in a managed manor, as soon as the bar passes the knees, the athlete explodes the bar up and catches it in a 1/four Squat.

In a Dynamic Field Squat (utilizing chains or bands) the athlete un-racks the bar, sits again (pre stretching the hams and glutes), descends whereas getting pulled down by the drive of the bands, sits and relaxes some muscle mass whereas holding others tense, then has to activate all of these muscle fibers without delay to blow up the load up.

From the outline alone it is best to see which is best for soccer coaching!

Bear in mind, we’re after explosive soccer coaching right here, the objective isn’t just to be sturdy however sturdy and quick.

Even when doing velocity coaching for soccer, we’re involved with explosiveness reasonably than simply straight-ahead velocity. We have to construct the muscle mass to have the ability to minimize rapidly or to ship a shot that may knock the idiot out.

Nevertheless, this doesn’t imply that Energy Cleans should not be completed!

They are going to nonetheless construct explosiveness, however from a distinct path. They’re massively useful in bulking the higher again and traps as properly.

For the hip-explosiveness gained from Energy Cleans alone the hassle to be taught at the very least primary kind is properly price it. Use them as a substitute Pace train or use them as your heavy leg motion. Hold the reps low, the units excessive and get the bar shifting as quick as potential!

So, must you use Field Squats or Energy Cleans for Explosive Soccer Beneficial properties?

Really, it is best to use each.

Field Entrance and Again Squats must be the muse of your heavy leg coaching and Energy Cleans must be utilized in sure durations to construct your hip explosiveness and add mass to your traps and again.

For those who select to make use of Energy Cleans, go together with a number of units of low reps, i.e., 6 – eight units x 2 – three reps.

You may also use Energy Cleans proper after Field Squats. However, you may want to make use of a bit much less weight on the cleans and focus on explosiveness.


Source by Steve Morris

Best Quarterback in College Football History


When people imagine being a football player, the position they often imagine themselves playing the quarterback position. The quarterback takes the field and commands the respect of his teammates. Because expectations on quarterbacks are so high, many fail but others are able to take their opportunity and create a lasting legacy for themselves. College football quarterbacks in particular have left their marks on the game.

The first quarterback that has to be mentioned on this list is Tim Tebow. Many have a negative opinion of Tebow for his professional football failures and sports news media hype but no one can deny that he was an amazing quarterback for Florida. He is one of the few players that stays four years at the college ranks and that really enhances his stats. In his four seasons, Tebow threw for over 9,000 yards and 88 touchdowns. Those stats are impressive enough as it is but Tebow was also a menace running the ball, gaining just under 3,000 yards and punching it in 57 more times. These stats are ridiculous and Tebow brings even more to the table with two Maxwell awards, an All American selection and a Heisman trophy.

Following Tebow closely in the discussion is former Nebraska quarterback Tommie Frazier. Frazier was an amazing athlete at Nebraska and ended his career throwing for 3,500 yards and 43 touchdowns. Frazier was also a good scrambler like Tebow, rushing for just under 2,000 yards in his career with 36 touchdowns. What really separates Frazier from others is his accolades and leadership. Frazier was a consensus All American and won the Johnny Unitas Golden Arm award in 1995. Frazier also led the Cornhuskers to two consecutive division one national championships during his tenure.

The final quarterback that has a claim to this honor is Davey O’Brien. Playing college football way back in the 1930s, O’Brien was a driving force for the Horned Frogs. In 1938, he had an amazing season throwing for 1,500 yards and 19 touchdowns, a lot for the time. O’Brien also knew how to scramble, rushing for 400 yards and three touchdowns. O’Brien also led TCU to the national championship that season and became the first player to be a consensus All American and win both the Maxwell and Heisman trophies in the same season. The award given out to the best quarterback in college football every year is also given in O’Brien’s name.

While there are unlimited quarterbacks that could be highlighted on this list, these three quarterbacks deserve to be some of the first ones mentioned.


Source by Simone Frank

Auburn Tigers 2008 College Football Team Preview


Head coach Tommy Tuberville has a new offensive coordinator, Tony Franklin. Franklin has implemented a spread offense, which should provide much excitement for the Tigers faithful. Whom the starting quarterback will be remains a question. Sophomore Kodi Burns and junior college transfer Chris Todd were still vying for the starting job after the team's spring practice ended. Burns' improved as a passer this spring and his dual-threat ability as a runner makes him the likely choice. But do not count out Todd, who has a better understanding of the spread offense. Todd signed with pass-crazy Texas Tech before opting for junior college after two seasons.

Burns was the backup quarterback last season. Franklin took over the offense in December and gave Burns a chance to play in the Chick-fil-A Bowl. Burns ended up throwing a touchdown pass and running for the winning touchdown in overtime.

The running game will be a group effort led by Ben Tate. Tate rushed for 903 yards and eight touchdowns last season. Senior Brad Lester will also get some carries. The speedy Lester rushed for 530 yards and three touchdowns last season. Mario Fannin and Tristan Davis also figure to see some carries.

The receiving corps will be led by former walk-on Rod Smith. Smith caught 52 passes for 705 yards last season. Seniors James Swinton and Robert Dunn also figure to start, but many receivers will see action in this offense.

Auburn should field one of the SEC's best offensive lines. Seniors Tyronne Green (guard) and Jason Bosley (center) will be joined by sophomores Ryan Pugh, Chaz Ramsey and Lee Ziemba. All three sophomores started last season, including that big win in "The Swamp" against Florida.

Will Muschamp left for Texas, so Paul Rhoads will take over as defensive coordinator. Sen'Derrick Marks moves from end to tackle. Marks had 43 tackles last season. End Antonio Coleman had 18 tackles for a loss last season and figures to be the leading sack artist.

Linebacker Tray Blackmon is back for his junior season. Blackmon missed four games and played on a bad ankle last season, but still managed to record 45 tackles. Outside linebackers Craig Stevens and Chris Evans also return.

Rhoads has already left his mark on this defense, moving Aairon Savage from safety to cornerback during spring. Strong safety Zac Etheridge is the leading returning tackler from last season's squad.

Wes Bynum will once again handle the kicking duties. Bynum nailed 17 field goals as a true freshman last season, including the last-second game-winner at Florida. Punter Ryan Shoemaker also returns. Shoemaker averaged 42.4 yards per punt last season.

Auburn's offensive struggles last season prompted Tuberville to go with Franklin and his spread attack. If the team can learn and execute this offense, the Tigers figure to have a lethal offense to go with a stingy defense. Auburn should end up with a Top-10 ranking and a BCS bowl game. An October road game at West Virginia could play a big part in any national title aspirations.


Source by Dwayne Bryant

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